These days, tracking all sorts of parts of our lives on all sorts of technology is just a fact of life. I’m never opposed to learning more about myself, but I find some forms of tracking technology enable bad habits in me.
For example, my phone has a compulsory step tracker. You can literally not shut it off. You can hide it, but it’s always there. And for someone like me, step tracking can lead to a bit of an obsession. If I’m not careful, I’ll check it every 15 minutes. It’s distracting, and it’s just not healthy for me.
My phone also has a built in food tracker, which is frustrating because it just tempts me so much to use. Again, I know these tools are useful for some people, but they are really not helpful for me. I would be better off if I could delete this app from my phone, but it is impossible to do. So instead I have to use some of my limited will-power every day to not open the app.
I wish tech culture understood that not everyone will benefit from this kind of tracking. I totally understand providing it, but it makes no sense for people not to be able to remove it if it is not for them. Step and food tracking are not a requirement on my phone, and I feel that it being an un-delete-able app adds to the prevalent culture of activity and health as a requirement, not a choice.
On the other hand, I do use my phone’s built in activity tracker to do a jogging program and to track my push up challenges. So I suppose I contradict myself a bit. I think what I want the most is control over what about me is counted and pushed. And that is a bit of a bigger issue than health behavior tracking.
If you’re interested in a more scientific look at compulsory health behavior tracking culture, I highly recommend the article “Compulsory Quantified Self” from the Eating Disorder Institute‘s blog. It’s well-researched and stated, and goes into studies about self-tracking devices and how they affect people’s mental states and their physical health.