the body and the program

Recently I started to follow a “Baby Steps to 5k” program, just one that comes on my phone (which, how weird is it that your phone automatically comes with a health app that you literally cannot turn off? But compulsory health tracking is another post).

I started the program mostly because I want to make a mental challenge for myself. Physically, so far the program isn’t too challenging, mostly just a good walking workout, but not painful to my knee or anything else. But the real push here is to stick with the program. I am notorious for planning and then letting the plans slip away. It’s a constant pattern in my life. I love making spreadsheets and tracking tools, downloading apps and adding reminders to my calendar, whipping myself up into a delirious planning frenzy. Then I do the plan for two weeks, tops, and slowly abandon it.

So this program is more of a personal test to see if I can choose a plan and stick to it. It’s something I feel I can complete, on a physical level. The real test is simply to work for 10 weeks on this. I could have chosen anything–it didn’t have to be a physical goal–but this is simple because the plan is just right there in the device I carry on my person at all times.

The good news is, I’m four weeks in now and still going strong. I’m noticing that my sense of accomplishment is really growing with these workouts, something that has nothing to do with my body size or health or fitness level, but more to do with the pride of having accomplished a goal I have set for myself. I’m hoping that I can continue as the workouts get longer and take a bit more energy.

I have six more weeks to go to see. We’ll see how things are by the first week of July!

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