the body and the 10 percent

Today I’m going to write about a topic in diet culture that plagues me. It’s the concept that if you “just” lose 5-10% of your body weight, you will suddenly be SO MUCH HEALTHIER!

Everyone says it. The CDC says it. A bunch of sources link to this study about it.

But there are major problems with this. First of all, that study notes that people have gained back half of the weight they lost within two years, and then don’t check back in with those people again. They then go on to say the benefits of the initial weight loss remain, despite the fact that nearly every person in the study is highly likely to have regained all of the weight they lost within 4-5 years. Will the benefits continue then? If so, how? Clearly, this makes no sense.

So many studies of weight loss conveniently stop before the weight gain portion of dieting comes back into play. Not everyone gains back weight after they lose it, but almost everyone does. Even if there are benefits to losing weight, which is a disputable claim to begin with, since often weight loss takes credit for other health improvements, this is just not a viable solution for health.

Look, I am highly aware that my view on this is not part of popular culture. I know that many people will deride this point of view and perhaps think that I am making excuses for my or others’ lack of self-control. But the thing is, the 10% has never worked for me. I’m almost 30. If it hasn’t worked yet, over the countless times I have tried it, why on earth would I keep trying it?

Health is not a requirement, but I will say that even though I’m heavier than I’ve ever been, I’m also just as healthy as I’ve always been. I don’t have more ailments than I’ve ever had despite my weight gain. My metabolism is perfect, my cholesterol levels are stellar, my blood pressure is right on. I’m active, I work on my mental health, I’m recovering from an injury that literally anyone–fat, thin, or in between–could get. So tell me how I’m unhealthy for being fat?

If you want a more comprehensive and well-researched examination of this idea and fat bias in the medical field in general, I highly recommend this post by Ragen Chastain of Dances With Fat.

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