the body and standing up

I’m trying a new thing at work these days. At the advice of my physical therapist, I’m trying to practice standing for longer times. Sustained standing still causes a lot of aggravation and swelling in my knee, and like most of my recovery, the best way to improve this is to practice it incrementally.

Ideally, I’ll work my way up to one hour standing, one hour sitting throughout my day. Right now I’m at 50 minutes sitting/10 minutes standing for every hour. Once my knee begins to tolerate that–hopefully in about 1-2 weeks–I’ll move to 45 minutes sitting/15 minutes standing for a week or two, and so on until I can do an even split in an hour. It’ll probably take up to two months to get there, but slow and steady is just fine with me.

It’s hard to realize how important just being able to stand in one place is until you can’t do it anymore. Lines are impossible, the grocery store just sucks, waiting for the bus is a huge challenge, etc. etc. etc. I’m really grateful that I’m able to stand relatively comfortably at this point, but I still have a lot more work to do to get back to my previous ability.

I’ll check in again about how my standing up is going in a month or so.

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