the body and fear of hunger

I had a thought the other day: I’m afraid to be hungry. I bring snacks with me everywhere. I always plan the details of when and how I’m going to eat when I travel and then I over-pack food.

I think this stems from years of using hunger and food deprivation as punishment. In my mind, hunger is linked to breaking a promise to myself or behaving in way that I felt shame for. For a long time hunger was one of the only signs I accepted to show that I was atoning for my perceived failures. In the depths of my mind, hunger is linked to excessive self-control, the kind I am now terrified of because it takes me away from myself.

This is a huge problem, because part of the natural cycle of being a person is the tides of hunger. It sounds so simple: you get hungry, you eat, you get full, you wait. Lather, rinse, repeat. But to me, it’s so complicated. I don’t even know how to get to the hunger stage anymore without feeling fear. When I feel a pang of hunger, my brain panics and I start to overeat. At first I eat to fill the hunger, but then I keep eating because I don’t want to feel hunger again.

Sometimes, I don’t let myself get hungry for days at a time. I preempt my hunger with snacks and extra meals, even to the point of feeling ill. I know I won’t feel well once I hit a certain point, but I just keep doing it.

I think the only solution to this is to practice feeling hungry without bingeing afterwards. To allow myself to feel hunger and then allow myself to fulfill it and then take a break. Again, simple to say, but so hard to do.

There’s no real conclusion here, this post is more of just a note about how my eating habits are still a work in progress. In a previous post I said that I didn’t plan to write about food much, but it really is on my mind a lot, so I think I’ll be writing about it more often than I originally planned. I’ll keep you updated on whatever else comes to mind on this.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s