the body and doing that pushup

I have to admit, I have kind of a mental block. It’s a mental block about strength training. It’s driving me nuts.

I love strength training. My body excels at building muscle and getting strong. I love feeling buff and powerful. I love pushing myself to the point of total muscle fatigue and feeling the (appropriate) soreness the next day.

Or at least I used to. Now I’m filled with fear of doing any strength training aside from what I do at PT because I’m afraid of how much strength I’ve lost. I know it’s counterproductive to do nothing and that I will not improve unless I try something, but I’m still ruled by that fear.

I know the only way to break through is to just do it. So I’m telling myself to just do the pushup. The month of May is  pushup month. My goal is simply to do 5 pushups per day. They can be one at a time or all at once, but they have to get done. I figure this way I’ll at least be able to see if I can make progress on this one strength skill.

So far, I’ve achieved 6 out of 9 days. The days I missed were really just days I forgot. I’ll keep pushing to complete them all. If I’ve learned anything from recovery, it’s that the mental blocks can be more limiting than the physical ones.

Here’s to many pushups!

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