the body and the jog

I’ve written a lot about my body and my thoughts. What about my body and my movement?

Recently, I got the go-ahead from my physical therapist to start trying to run again. This is a huge deal for me because 1) I really enjoy running and 2) six months ago I literally could not walk across a room. So this progress has really pumped me up.

Okay, deep breath, time for the first selfie on this blog! Here I am in my running gear:

IMAG0552

My first few runs have gone really well. I have been vigilant about my routine because I am terrified of re-injuring myself. I walk for 5 minutes to warm up, jog at about 5mph for 0.5 miles, and then walk for 5 minutes to cool down. Then I immediately go ice my knee. I did this all last week and it has felt great. Some supplementary ibuprofen was taken, but I’m okay with that. The knee isn’t fully healed yet, so some swelling and pain is okay as long as it goes down quickly and continues to head in a healing direction in the long run.

My cardio endurance is definitely low compared to pre-injury, but that’s to be expected. What’s great is that I can do this activity I love again, and do it with minimal fear. One day, I think I’ll be fearless again.

My physical therapist recommended that I could move up a small amount in distance if I felt comfortable, so I might try for a 0.75 mile run next. For now the joy is just pushing myself and being really in my body in a way that nothing but exercise can do for me.

Here’s to the tangible progress in life, and to enjoying what I have when I have it!

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